Fresh Mangoes: The Sweetest Treat of Summer
Fresh Mangoes
Mangoes are a delicious and versatile fruit that are enjoyed by people all over the world. They are native to South Asia, but are now grown in tropical and subtropical regions around the globe. Mangoes are a good source of vitamins A and C, and they are also a good source of fiber.
There are many different varieties of mangoes, each with its own unique flavor and texture. Some popular varieties include Alphonso, Haden, and Kent. Mangoes can be eaten fresh, used in smoothies and juices, or cooked in a variety of dishes.
Here are some of the benefits of eating fresh mangoes:
- They are a good source of vitamins A and C, which are important for immune function and eye health.
- They are a good source of fiber, which can help to regulate digestion and promote heart health.
- They are a good source of antioxidants, which can help to protect the body from damage caused by free radicals.
- They are low in calories and fat, making them a healthy choice for people who are watching their weight.
How to select and store fresh mangoes:
When selecting fresh mangoes, look for fruits that are firm but not hard. The skin should be smooth and unblemished. Mangoes can be stored at room temperature for a few days, or they can be refrigerated for up to a week.
Here are some recipes that you can make with fresh mangoes:
- Mango smoothie
- Mango salsa
- Mango chutney
- Mango curry
- Mango lassi
Contact us to ship Fresh Mangoes
Fresh mangoes are a delicious and nutritious fruit that can be enjoyed in a variety of ways. They are a good source of vitamins, minerals, and fiber, and they have many health benefits. If you are looking for a healthy and refreshing treat, fresh mangoes are a great option.
