Green Okra
Frozen Green Okra: A Versatile and Nutritious Vegetable
Technical Specifications
Varieties
Extra(0:2.5), One(3.5:4.5), Zero(2.5:3.5), Two(4.5:5.5)..
Packing Types
400 grams, 1 kilo, 2.5 kilos, 10 kilos..
Nutrition
Calories: 33 kcal, Protein: 1.9g, Carbohydrates: 7.5g, Fiber: 3.2g, Total Fat: 0.2g, Vitamin C: 23mg, Vitamin K: 31.3mcg, Magnesium: 57mg, Folate: 60mcg..
Seasonal Availability
Jan
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Full Description
Frozen Green Okra
Frozen green okra is a versatile and nutritious vegetable that can be used in a variety of dishes. It is high in fiber, vitamins, and minerals, and it is a good source of antioxidants. Frozen okra is also very easy to store and prepare, making it a convenient option for busy cooks.
Here are some of the benefits of eating frozen green okra:
- High in fiber: Frozen green okra is a good source of fiber, which is important for digestive health. Fiber helps to keep you feeling full and can help to regulate blood sugar levels.
- High in vitamins and minerals: Frozen green okra is a good source of vitamins A, C, and K, as well as potassium and magnesium. These vitamins and minerals are important for a variety of bodily functions, including vision, immunity, and bone health.
- Antioxidants: Frozen green okra is a good source of antioxidants, which can help to protect your cells from damage. Antioxidants are important for overall health and well-being.
- Easy to store and prepare: Frozen green okra is very easy to store and prepare. It can be stored in the freezer for up to 6 months. To prepare frozen green okra, simply thaw it in the refrigerator overnight and then cook it as desired.
Here are some recipes that you can use frozen green okra in:
- Okra fritters
- Okra gumbo
- Okra stir-fry
- Okra soup
- Okra salad